I’ve made quite a few lifestyle changes over the last few years: reducing toxin exposure, improving nutrition, switching to low cortisol workouts, and reducing overall stress (to name a few.) But I think one of the best changes I have made has been prioritizing sleep. Sleep is incredibly important for our health both physically and mentally, and I have noticed improvements in almost every aspect of my life since I have started prioritizing sleep. My skin is brighter and clearer,...

Happy Monday, everyone! If you watch my Instagram stories then you’ve probably seen that each Monday I like to share 5 goals that I want to accomplish that week. There are so many benefits to setting goals, both short and long term: they give you focus and motivation, reduce procrastination, and help measure progress. Plus it’s so satisfying to achieve them! After getting some feedback from people who love the idea of weekly goals, but aren’t sure where to start...