I’ve made quite a few lifestyle changes over the last few years: reducing toxin exposure, improving nutrition, switching to low cortisol workouts, and reducing overall stress (to name a few.) But I think one of the best changes I have made has been prioritizing sleep. Sleep is incredibly important for our health both physically and mentally, and I have noticed improvements in almost every aspect of my life since I have started prioritizing sleep. My skin is brighter and clearer,...
February 11, 2024